Cov Lus Qhia Saib Xyuas Qhov Ncauj

1. Qhov ncauj noj qab haus huv yog qhov tseem ceeb ntawm kev noj qab haus huv tag nrho

Qhov ncauj noj qab haus huv ncaj qha lossis tsis ncaj rau kev noj qab haus huv tag nrho. Cov kab mob ntawm lub qhov ncauj xws li caries thiab kab mob ncig tuaj yeem ua rau cov ntaub so ntswg tawv tawv ntawm cov hniav thiab cov nqaij txhawb ncig ntawm cov hniav. Ntxiv rau kev cuam tshuam rau lub luag haujlwm thiab kev zoo nkauj ntawm kev ntxo thiab hais lus, lawv kuj tuaj yeem ua rau kev nyuaj ntawm kev sib txuas lus thiab kev puas siab puas ntsws. Kev mob rau hauv lub qhov ncauj, tshwj xeeb tshaj yog cov kab mob ntu, tuaj yeem ua rau lossis ua rau mob hnyav ntxiv rau qee cov kab mob xws li mob plawv thiab ntshav qab zib, uas ua rau muaj kev noj qab haus huv ntawm tag nrho lub cev thiab cuam tshuam rau lub neej zoo.

2. Kev tsim kho kev noj zaub mov kom zoo yog qhov tseem ceeb heev rau kev tswj lub qhov ncauj noj

Kev noj zaub mov zoo yog txuam nrog kev kho hniav. Qab zib thiab carbohydrates hauv qhov ncauj kab noj hniav yog ib qho ua rau lub hauv paus caries. Qhov ua kom loj tshaj plaws ntawm kev mob hniav yog sucrose, tom qab ntawm qabzib thiab hmoov txhuv nplej siab. Yog tias koj nquag noj cov dej qab zib ntau ntau los yog haus cov dej muaj pa ntau dhau thiab ua rau koj lub qhov ncauj tsis huv rau lub sijhawm, nws yuav ua rau kom cov hniav tsis huv, ua rau lub cev lossis mob hniav. Cov sij hawm ntau koj noj cov piam thaj lossis haus dej haus carbonated, qhov ntau dua qhov kev pheej hmoo ntawm cov hniav puas. Yog li, koj yuav tsum sim txo qis cov sijhawm koj noj suab thaj txhua hnub, haus dej tsawg dua hauv cov dej, yaug koj lub qhov ncauj nrog dej lossis tshuaj yej tom qab noj mov, thiab tsis txhob txhuam koj cov hniav ua ntej mus pw thaum hmo ntuj noj mov.

3. Txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj, yaug koj lub qhov ncauj tom qab noj mov

Kev txhuam hniav tuaj yeem tshem cov quav hniav tawm, cov av mos thiab cov zaub mov khib nyiab, tswj kev tu lub qhov ncauj, thiab tswj kev noj qab haus huv ntawm cov hniav thiab cov nqaij ncig. Tom qab txhuam hniav tag, plaque yuav rov qab ua kom sai rau cov hniav huv huv thiab txuas ntxiv mus, tshwj xeeb yog tom qab ntog pw tsaug zog thaum tsaus ntuj, ua kom cov qaub ncaug muaj tsawg, cov kab mob hauv qhov ncauj tu nws tus kheej tsis zoo, thiab cov kab mob loj dua. Yog li, txhuam koj cov hniav tsawg kawg ob zaug hauv ib hnub, thiab nws yog qhov tseem ceeb dua los txhuam koj cov hniav thaum hmo ntuj ua ntej yuav mus pw. Kev yaug tom qab noj mov tas yuav tshem cov khoom noj seem hauv koj lub qhov ncauj thiab ua kom koj lub qhov ncauj huv. Kev zom zom ua kom tsis muaj piam thaj tuaj yeem ua rau kom muaj qaub ncaug, ua kom lub qhov ncauj qaub ncaug, pab ua pa tshiab thiab ntxuav cov hniav.

4. Txhawb kev siv cov tshuaj txhuam hniav fluoride tiv thaiv caries

Tshuaj txhuam hniav yog ib hom kev npaj uas pab ua kom cov hniav txhuam hniav, uas tuaj yeem txhim kho kev txhuam ntawm kev txhuam hniav, pab tshem tawm cov zaub mov khib nyiab, cov nplai thiab cov quav hniav, pab tshem tawm lossis txo qhov ncauj tsw ntxhiab, thiab ua pa tsw phem. Cov neeg laus tsuas yog yuav tsum siv li ntawm 1 gram (ntev li 1 cm) ntawm muab tshuaj txhuam txhua zaus lawv txhuam lawv cov hniav. Yog tias lwm cov khoom xyaw nquag ntxiv rau cov tshuaj txhuam hniav lub cev, xws li cov tshuaj fluoride, tshuaj tua kab mob, tshuaj tua kab mob thiab tiv thaiv tshuaj, lawv yuav muaj qhov cuam tshuam los ntawm kev tiv thaiv caries, txo cov quav hniav, tiv thaiv kev tsim ntawm tartar thiab tshuaj tiv thaiv.

Tshuaj txhuam hniav fluoride muaj qhov tseeb los tiv thaiv caries, thiab nws cov ntaub ntawv thoob plaws ntiaj teb thoob ntiaj teb yog ib qho laj thawj tseem ceeb rau kev poob ntau ntawm cov caries. Siv cov tshuaj txhuam hniav fluoride los txhuam koj cov hniav yog qhov kev nyab xeeb thiab kev siv tshuaj tua kab mob, tshwj xeeb tshaj yog haum rau menyuam yaus thiab cov neeg laus uas ntxim rau caries. Tab sis nws yuav tsum raug sau tseg: tshuaj txhuam hniav tsis yog tshuaj, nws tsuas tuaj yeem tiv thaiv kab mob hauv qhov ncauj lossis txo cov tsos mob, thiab tsis tuaj yeem kho kab mob qhov ncauj. Yog tias koj muaj kab mob hauv qhov ncauj, koj yuav tsum nrhiav kev kho mob sijhawm.

5. Kev kuaj mob rau lub qhov ncauj yuav tsum ua ntu zus

Cov kab mob hauv lub qhov ncauj xws li caries thiab kab mob ncig ncig feem ntau tshwm sim maj mam. Feem ntau tsis muaj cov tsos mob tshwm sim thaum ntxov, thiab nws tsis yooj yim los xyuas txog. Thaum cov tsos mob tsis xis nyob xws li mob tshwm sim, tej zaum nws yuav mus txog theem nrab thiab theem pib ntawm tus kab mob. Cov kev kho mob nyuab dua, thiab tus neeg mob yuav mob ntau dua thiab raug nqi ntau dua. Cov kev kho mob nyhuv tseem tsis tau Yuav tsum tau txaus siab heev. Yog li, kev soj ntsuam kev noj qab haus huv ntawm lub qhov ncauj, tsawg kawg ib xyoos ib zaug, tuaj yeem tsis tsuas kuaj thiab kho cov kab mob hauv qhov ncauj thaum lub sijhawm, tab sis kuj pab cov kws kho mob ntsuas kev tiv thaiv thiab tswj kev loj hlob ntawm qhov ncauj raws li qhov xwm txheej.

6. Yog tias muaj teeb meem hauv lub qhov ncauj, kev kho thaum ntxov yog tus yuam sij

Cov kab mob hauv lub qhov ncauj, xws li kab mob hniav thiab kab mob ncig, puav leej muaj zais zoo. Yuav luag tsis muaj cov tsos mob tshwm sim thaum ntxov, thiab lawv feem ntau tsis yooj yim kuaj tau. Thaum cov tsos mob tsis xis nyob xws li mob tshwm sim, tus kab mob tej zaum yuav mus txog theem nrab thiab theem tom qab ntawm tus kab mob. Cov kev kho mob yog qhov nyuaj heev. Yuav raug kev txom nyem ntau dua thiab siv nyiaj ntau dua, thiab cov txiaj ntsig kho yuav tsis txaus siab heev. Yog li ntawd, yog tias muaj qhov ncauj tsis xis nyob, kev sab laj thaum ntxov yog tus yuam sij.

Hniav cov quav hniav, cov zaub mov khib nyiab, thiab cov nplai muag muag zoo rau lub ntsej muag ntawm tus hniav, ua ke nrog cov pob zeb me me hauv cov qaub ncaug, thiab maj mam calcify ua daim tartar. Qhov ntxhib saum npoo ntawm tartar ua rau ua kom tsis zoo rau cov pos hniav, thiab yog qhov zoo rau kev ua kom cov quav hniav tshiab, uas yog qhov zoo rau cov kab mob ncig. Txoj kev saib xyuas tus kheej tsuas tuaj yeem tshem tawm cov quav hniav xwb, tsis suav. Yog li, nws yog qhov yuav tsum tau mus rau hauv tsev kho mob tsis tu ncua los ntxuav hniav los ntawm tus kws kho hniav, nyiam dua ib xyoos ib zaug. Kev ntxuav tu hniav yog siv cov cuab yeej kho hniav los ntawm cov kws kho hniav los tshem cov tartar thiab cov quav hniav tso rau ntawm thaj chaw supragingival thiab subgingival puag ncig gingival npoo. Tej zaum yuav los ntshav me ntsis thaum lub sijhawm ntxuav tu, thiab tej zaum yuav muaj hniav ib ntus tom qab ntxuav cov hniav, tab sis feem ntau nws yuav tsis ua kom puas rau cov pos hniav thiab cov hniav, cia nyob ib leeg ua rau cov hniav sib tsoo thiab xoob. Kev tu txhuam hniav tas li tuaj yeem ua kom cov hniav muaj zog thiab ncig ntu kev noj qab haus huv.