Yuav Tu Mob Rau Cov Qhov Ncauj Ntawm Cov Ncauj

To taub cov kev paub ntawm qhov ncauj tuaj yeem pab tswj kev qhov ncauj thiab kom tsis txhob muaj kab mob hauv qhov ncauj. Txawm li cas los xij, ntau tus neeg' s kev tu xyuas qhov ncauj tsuas yog nyob theem ntawm kev nquag txhuam thiab ntxuav, uas tsis muaj zog heev. Ntxiv rau kev kho hniav thiab cov hniav lwj, ntau tus neeg cov hniav muaj qhov tshwm sim.

Yuav tu koj lub qhov ncauj li cas

1. Tsim tus cwj pwm noj kom zoo

Nws yog ib qho tsim nyog kom txo qis zaus ntawm kev noj zaub mov muaj suab thaj, vim tias muaj ntau cov kab mob uas nthuav tawm ntawm cov hniav thiab pos hniav. Cov kab mob siv suab thaj los tsim cov kua qaub, uas yuav yaig cov hniav thiab ua rau cov kab mob hniav.

2. Tsim tus cwj pwm nyiam nyiam nyiam qhov ncauj

Ua kom txoj kev nyiam huv qhov ncauj txhua lub sijhawm, kawm siv tus txhuam hniav kom yog, ntxuav koj lub qhov ncauj tom qab noj mov tag, txhuam koj cov hniav thaum sawv ntxov thiab yav tsaus ntuj, hloov koj txhuam hniav tsis tu ncua, thiab siv hlua dig hniav los txhuam cov khoom noj ntawm koj cov hniav.

3. Kho lub txhuam hniav kom raug thiab ua

Qaij tus pas txhuam hniav ntawm 45 degrees thiab nias nws nruab nrab ntawm tus hniav thiab cov pos hniav. Cov bristles yuav nkag mus rau gingival sulcus thiab nyob nruab nrab ntawm cov hniav ntau li ntau tau. Tom qab ntawd txhuam cov kab raws li cov hniav thiab maj mam tig txhuam txhuam lub taub hau. Tsis txhob siv ntau lub zog. Txhawm rau txhuam, txhuam rau peb feeb txhua zaus.

4. Txhuam hniav sab nraud

Ua kom huv rau sab nraud ntawm sab saud thiab sab saud nrog txoj cai txhuam hniav kom raug thiab lub kaum sab xis kom tsim nyog. Cov hniav sab saud yog txhuam los ntawm sab saud mus rau hauv qab thiab cov hniav qis yog txhuam ntawm qhov qis mus. Ib qho zuj zus tuaj yeem raug txhuam 6-8 zaug.

5. Txhuam hniav sab hauv

Thaum txhuam cov hniav ntawm sab hauv ntawm cov hniav, tseem ua raws li lub ntsiab cai ntawm kev txhuam txhuam raws li qhov chaw nruab nrab thiab maj mam tig. Don' t Tsuas yog them sai sai rau kev txhuam hniav sab nraud ntawm tus hniav, thiab tsis saib xyuas kev tu ntawm sab hauv cov hniav.

6. Txhuam cov hniav zom

Txhuam cov hniav zom ntawm cov hniav sab saud thiab sab saud nrog lub zog kom tsim nyog hauv pem hauv ntej thiab nram qab kev qhia.

Tus txheej txheem ntawm cov hniav zoo

1. Ntxuav hniav.

2. Tsis muaj kab noj hniav.

3. Tsis muaj mob.

4. Cov xim ntawm cov pos hniav yog qhov qub.

5. Tsis los ntshav.