Cov kauj ruam tshwj xeeb ntawm kev tu menyuam mos qhov ncauj

1. Ua zoo rau kev hnav khaub ncaws: hle koj tus menyuam hnav' s tsho tiv no lossis hnav khaub ncaws hnav, vim tias menyuam yuav ntub nws cov khaub ncaws thawj zaug nws kawm txhuam nws cov hniav.

2. Thawj zaug qhia cov dej nto: Cov tshuaj txhuam hniav muaj tshuaj fluoride. Nqos nws tsis zoo rau kev noj qab haus huv. Yog hais tias tus menyuam tsis tau kawm txhawm rau txhawm rau lossis hno dej, tsis txhob siv cov tshuaj txhuam hniav ua ntej; tos kom txog thaum nws tuaj yeem txhuam hniav lossis nti dej, thiab tom qab ntawd maj mam txhuam me ntsis cov tshuaj txhuam hniav (Feem ntau, cov noob taum loj).

3. Ua qauv qhia kom zoo: Cia tus menyuam txhuam nws cov hniav ua ntej, cia nws muaj kev lom zem ntawm txhuam hniav, thiab tom qab ntawd cov niam txiv yuav ua qauv qhia tom qab ob peb feeb. Ua tib zoo saib qhib lub qhov ncauj kom tus menyuam pom meej meej txog kev txhuam hniav, xws li ntxuav cov hniav ua ntej, thiab tom qab ntawd maj mam ntxuav cov pos hniav thiab tus nplaig.

4. Pab koj tus menyuam txhuam nws cov hniav: Yuav tsum muaj qhov chaw ploj thaum tus menyuam nyuam qhuav kawm txhuam nws cov hniav, yog li tom qab tus menyuam tiav lawm, cov niam txiv pab nws ntxuav cov khoom ploj thiab qhia tus menyuam tias cov chaw no yuav tsum yog ntxuav.

5. Kev txhuam hniav lom zem: Yuav tsum muaj qhov chaw ploj tas thaum tus menyuam nyuam qhuav kawm txhuam nws cov hniav, yog li tom qab tus menyuam tiav tas, cov niam txiv pab nws ntxuav qhov chaw ploj thiab qhia tus menyuam tias thaj chaw no tseem yuav tsum tau ntxuav. Koj kuj tseem yuav muab koj lub npe menyuam yau, kom tus menyuam zoo siab los qhib nws lub qhov ncauj kom niam txiv pom tias nws huv.

6. Qhuav cov dej ntxiv: Tom qab txhuam hniav, ua kom qhuav cov dej uas tshuav ntawm tus menyuam lub cev thiab ntsej muag, thiab qhia nws kom ua li no txhua zaus nws txhuam nws cov hniav.